Alunite tratament - Diligent eating fruit is a healthy habit that should be done. The fruit
is rich in vitamins, minerals and fiber that act as antioxidants,
preventing various diseases until the digestive system.But the fruit is
not always healthy. How to eat fruits that are less precise can cause
stomach feels bloated, uncomfortable and even potentially lead to
obesity. Several types of fruit contain high sugar, mostly in the form
of fructose and sorbitol (sugar alcohol) that both trigger the
production of gas in the stomach. It's some kind of fruit you need to
consider consumption, because it can make flatulence and discomfort.
1. Apples
Apples
are rich in antioxidants, especially the kind of green apples that are
known to have higher antioxidant content than berries. But if eaten
every day, apples can interfere with the body. Apples contain a lot of
fructose (fruit sugar), which for some people is difficult to digest.
Apples processed when the body and digest the sugar, then the stomach
feels like there is gas and akhitnya become bloated.
To prevent
bloating, eat apples gradually. You can cut it in half and ate half his
share to be chewed slowly. The other part you can eat two or three hours
later. It could also cut it up and eat a little bit gradually. This
will reduce the intake of fructose in the body. In addition to chewing
slowly will give more time for the body to digest fiber and sugar.
2. Pears
Fruit
that contains a water content of pectin, a soluble fiber that helps
lower cholesterol and make the stomach feel full longer. But Pears also
have a bit of sorbitol, which is a natural sugar alcohol. Sorbitol is
often used as an additive in the manufacture of chewing gum.
In
small amounts, sorbitol actually helps the digestive system. But for
some people, sugar alcohols can make the stomach feel very bloated only
with little to eat. Sorbitol need a long time to be absorbed in the
small intestine than other types of sugar. After passing through the
large intestine, undergo fermentation and process sugar that causes
bloating, gas and cramping. There is no way considered appropriate to
minimize the effects of sorbitol in the body, so you should limit their
consumption, not every day.
3. Cherries, Grapes and Mango
Cherries,
along with grapes and mango is a fruit that is high in sugar content.
Several types of sugar in the fruit can not be fully absorbed in the
small intestine so caught up in the colon and cause abdominal bloating.
To prevent abdominal bloating by eating these fruits, chew perfectly
until smooth, then swallowed. Also do not eat too much, just one cup at
each meal and limit the consumption of carbohydrates and sugars such as
white rice, white bread and chicken noodle.
